FITNESSNUTRITION
by Carmen Ramírez
@carmenrramirezPersonalised training and nutrition for women who want real change — no crash diets, no shame, no starting over every Monday.
WHO IS THIS PROGRAM FOR?
This program is for you if:
- You're between 25 and 50
- You struggle to stay consistent
- You're tired of strict diets
- You feel bloated or have digestive issues
- You have a complicated relationship with food
- You want to take care of yourself without obsessing
- You're in menopause or perimenopause
- You've been training but don't see results
Your training level doesn't matter. Everything adapts to you and your body.
THE PROGRAM
Three pillars that adapt to your life — not the other way around.
Training
A progressive plan tailored to you — at home with basic gear, in the gym, or with just your bodyweight.
↓Nutrition
Flexible guidelines and creative recipes ready in under 15 minutes. No hunger, no guilt, no extremes.
↓Coaching
Close support via WhatsApp and monthly video check-ins. You're never on your own.
↓TRAINING
We design a progressive plan made for you — from your first week to the moment lifting one more plate feels easy.
It works at home with basic equipment or in the gym. Every block is designed for results without spending hours training.
NUTRITION
With me, you won't feel like you're on a diet.
I work with flexible guidelines and creative, fast recipes so you can eat well even when time is tight. Most are ready in under 15 minutes.
We also address inflammation, digestive issues, SIBO and difficult relationships with food — always from a respectful, non-extreme place.
COACHING & SUPPORT
You're not alone in this process.
We start with an initial video call to get to know you well.
We stay in close contact on WhatsApp and meet monthly on video to adjust whatever needs adjusting.
My goal is for you to enjoy the process, build the habit, and keep it as a lifestyle — not a sprint.
RESULTS
Real women. Real processes.
“Carmen will torture you, stay away!!”
“What I value most is the follow-up. Carmen is there when I need her — no pressure, just clarity.”
“After years of trying diets, I finally have a plan that adapts to my life — not the other way around.”
Every process is individual. Results depend on consistency and each person's starting point.
ON INSTAGRAM
Recipes, workouts and real day-to-day routines.
@carmenrramirez
FREQUENTLY ASKED
How long is the program?
I recommend a minimum of 3 months to see sustainable change, but the plan renews month to month. You decide how long you want support.
Do I need gym equipment?
No. The plan adapts to whatever you have: a full gym, basic gear at home (dumbbells or bands), or just your bodyweight.
What if I have allergies or food restrictions?
The nutrition plan adapts to allergies, intolerances, vegetarian or vegan diets, and any condition we discuss in the initial call.
Is it online or in person?
It's 100% online. We work via WhatsApp and video calls, which lets me support you wherever you are.
What happens after I fill out the form?
I receive your application and reply within 24h to schedule the initial call — no commitment required.
Is there a guarantee or refund?
Yes. If in the first two weeks you feel the program isn't for you, I refund the full amount.
READY TO START?
Fill out the form and I'll get back to you in under 24h. Limited spots each month to keep coaching close and personal.
Limited spots · 24h reply · 100% online